[channel_pad] =>0 [title] =>高考临近如何克服考前焦虑 关爱保护未成年人健康成长 心理专家提出4条建议 [editor] =>(编辑)叶虹 [has_thumb] =>1 [created] =>-06-30 10:28:47 [createdby] =>10025 [createdip] =>112.54.37.33 [published] =>-06-30 10:28:47 [publishedby] =>10025 [modified] =>-07-25 15:33:20 [modifiedby] =>10022 [up_line_time] =>0 [down_line_time] =>0 [digg] =>0 [pv] =>484 [virtual_pv] =>381 [virtual_digg] =>0 [click_pv] =>0 [comments] =>0 [shares] =>2 [recommend] =>0 [audit_step] =>0 [importance] =>0 [status] =>6 [enableaudit] =>1 [enablecopyright] =>0 [locktime] =>0 [locker] =>0 [sort] =>0 [watermark] =>0 [is_auto_published] =>0 [origin] =>0 [syscomments] =>0 [content] =>
临近高考，记者从福州医学心理咨询中心了解到，近段时间，到心理门诊求诊或拨打心理援助热线的高中生及家长数量有明显上升，“许多问诊的学生存在过度焦虑倾向或表现，继而影响读书效率。”针对备考期间考生在心理方面容易出现的问题，心理专家给出了应对锦囊。
福州医学心理咨询中心心理咨询师陈伟福介绍，考试焦虑是同学们面对考试产生的一种特征性的心理反应，是一种以担心、紧张或忧虑为特点的复杂而延续的情绪状态，在生理上表现包括胸闷气短、心率增快、胃肠道功能紊乱、头疼、出汗、尿频等，在精神层面则表现为精神紧张、易躁怒、失眠、记忆力下降、坐卧不安等。
“其实考试焦虑并不可怕，适度的焦虑还能提高学习效率和学习成绩，关键是要避免过度焦虑。”陈伟福表示，敏感多疑，苛求完美的孩子更易产生焦虑情绪，此外，父母把成绩作为孩子跳龙门的唯一门槛，是导致孩子焦虑的重要原因之一。
陈伟福给出了考前缓解焦虑的建议：1.树立自信心，给自己积极的心理暗示。要学会接纳自身的缺陷和不完美，善于发现自身的优点，经常给自己“我会成功”的心理暗示，心烦意乱时做些自己喜欢的事或缓慢深呼吸来缓解。2.合理制定目标，高效复习。根据日常成绩设立合理的目标，制订复习计划时要注意劳逸结合，并注意合理分配复习时间，避免一整晚只复习一科的情况。3.应该摆正心态，正确看待高考，高考并不代表一切。4.家长应创造一个良好的家庭氛围，保持平和的心态，与孩子沟通时语速可适当放缓、温柔些，让孩子感受到支持。
必要时，考生可寻求专业心理医生的支持，或拨打以下两条24小时公益热线：福建省（福州市）心理援助热线0591—85666661；福州市未成年人心理健康服务热线0591—85666222。
来源：福州新闻网
编辑：叶虹 责编：庄颖
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