1、我们要及时地忘掉那些不开心，然后好好的生活，好好地对待自己。
We should forget those unhappy in time, and then live a good life, treat ourselves well.
2、脚步不停，一步一步的迈向自己想要的生活，才是对自己最好的馈赠。
Step by step, step by step towards the life you want, is the best gift to yourself.
3、不管别人怎么看你，你都不要迷失自己的方向。
No matter what others think of you, don lose your way.
4、抱怨很正常，自我怀疑也很正常，但不可以自我放弃。
Its normal to complain and self doubt, but you can give up.
5、晚上睡觉的时候不要想太多，早点释怀早点睡觉，想太多容易不放过自己。
Don think too much when you go to bed at night. If you think too much, you will not let go.
6、学会自己一个人生活，不论身边是否有人疼爱你，都安然对待。
Learn to live on your own, no matter whether there is someone who loves you or not, you will be treated safely.
7、多给自己一点时间，不要着急，人生本就是一场耐力的比赛，打好基础比什么都重要。
Give yourself more time, don worry, life is a race of endurance, laying a good foundation is more important than anything.
8、健康比什么都重要，一日三餐不要少。
Health is more important than anything. Don eat less than three meals a day.
9、好好珍惜现在的时光，因为这是你逆袭的唯一资本。
Cherish the present time, because this is the only capital you attack.
10、再烦，也别忘微笑；再急，也要注意语气；再苦，也别忘坚持；再累，也要爱自己。
Don forget to smile no matter how irritated you are; pay attention to your tone no matter how anxious you are; don forget to insist no matter how hard you are; and love yourself no matter how tired you are.
11、不开心的时候，做个深呼吸，出去走走，一切都会好起来的。
When you are not happy, take a deep breath and go out for a walk. Everything will be OK.
12、多认识自己，多接受自己，多喜欢自己一点。
Know yourself more, accept yourself more, and like yourself more.
