自制夏日减肥饮品 蜂蜜柚子茶

一、蜂蜜柚子茶的减肥原理

柚子含有很高的维生素C，可防辐射亦可美白，能降低血液中的胆固醇。

早上喝用温开水冲制的蜂蜜柚子茶，能帮助清理肠胃。下午感觉有点饿的时候喝杯蜂蜜柚子茶，可以保持血糖稳定，防止晚餐吃得太多，有利减肥。

二、蜂蜜柚子茶的做法

[图片中心]瘦身厨房：自制夏日减肥饮品 蜂蜜柚子茶

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<!--缩略图开始代码--><li><a href="#p=PT1500040990" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063309004.jpg" alt="自制蜂蜜柚子茶" /></a><h2>自制蜂蜜柚子茶</h2><p></p><!--第一张大中图开始--><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063309004.jpg</i><!--第一张大中图结束--> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063309004.jpg</i></li><li><a href="#p=PT1500040991" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063309676.jpg" alt="一、准备材料" /></a><h2>一、准备材料</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063309676.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063309676.jpg</i></li><li><a href="#p=PT1500040992" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063310332.jpg" alt="二、洗净柚子" /></a><h2>二、洗净柚子</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063310332.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063310332.jpg</i></li><li><a href="#p=PT1500040993" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063311051.jpg" alt="三、削柚子皮" /></a><h2>三、削柚子皮</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063311051.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063311051.jpg</i></li><li><a href="#p=PT1500040994" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063311692.jpg" alt="四、腌柚子皮" /></a><h2>四、腌柚子皮</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063311692.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063311692.jpg</i></li><li><a href="#p=PT1500040995" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063312910.jpg" alt="五、剥柚子肉" /></a><h2>五、剥柚子肉</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063312910.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063312910.jpg</i></li><li><a href="#p=PT1500040996" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063313895.jpg" alt="六、煮柚子皮" /></a><h2>六、煮柚子皮</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063313895.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063313895.jpg</i></li><li><a href="#p=PT1500040997" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063314957.jpg" alt="七、熬柚子" /></a><h2>七、熬柚子</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063314957.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063314957.jpg</i></li><li><a href="#p=PT1500040998" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063315926.jpg" alt="七、熬柚子" /></a><h2>七、熬柚子</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063315926.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063315926.jpg</i></li><li><a href="#p=PT1500040985" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063305379.jpg" alt="八、放凉" /></a><h2>八、放凉</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063305379.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063305379.jpg</i></li><li><a href="#p=PT1500040986" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063306035.jpg" alt="九、加蜂蜜" /></a><h2>九、加蜂蜜</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063306035.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063306035.jpg</i></li><li><a href="#p=PT1500040999" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425064414065.jpg" alt="十、完成" /></a><h2>十、完成</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425064414065.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425064414065.jpg</i></li><li><a href="#p=PT1500040988" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063307348.jpg" alt="蜂蜜柚子茶饮用方法" /></a><h2>蜂蜜柚子茶饮用方法</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063307348.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063307348.jpg</i></li><li><a href="#p=PT1500040989" hidefocus="true"><img src="//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/t_12425063308113.jpg" alt="瘦身厨房第19期：39减肥频道荣誉出品" /></a><h2>瘦身厨房第19期：39减肥频道荣誉出品</h2><p></p><i title="img">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/b_a12425063308113.jpg</i> <i title="timg">//PictureLib/A/CT100024/CT1500001149/-04-25/TK1500040971/m_12425063308113.jpg</i></li> <!--缩略图结束代码--><p>1.柚子涂抹上一层盐，刷洗干净。</p><p>2.削下柚子皮，这是柚子祛痰镇咳的精髓所在。</p><p>3.削下的黄皮切成大约3厘米长、粗细1毫米左右的细丝，越细越好。</p><p>4.把切好的柚子皮，放到盐水里腌1小时。</p><p>5.等待柚子皮腌好的时候，剥出柚子肉，撕成小块备用。</p><p>6.把腌好的柚子皮放入清水中，用中火煮10分钟，变软脱去苦味。<p>三、专家点评蜂蜜柚子茶</p><p>营养顾问Sylvia Wang(王蔚，美国佛罗里达大学食品与人类营养学硕士)<p>Wang：自制蜂蜜柚子茶，更加天然健康；每天饮用蜂蜜柚子茶，有利于减肥。</p><p></p></p> </div> <div class="keywords"> </div> <div class="tips">本内容不代表本网观点和政治立场，如有侵犯你的权益请联系我们处理。</div> </div> <script>news_one();</script> <dl class="plbox" id="comments"> <dt>网友评论</dt> <dd> <textarea class="plcc">文明上网理性发言 发表评论